Italian Grinder Pasta Salad: Creamy, Tangy & Bursting with Flavor

If you’ve ever fallen in love with the viral grinder sandwich — you know, the one layered with meats, cheese, and that addictive creamy grinder salad — then this Italian Grinder Pasta Salad is your next obsession. It takes everything you love about that sandwich and turns it into a cold, make-ahead dish that’s just as satisfying.

The first time I made this, it was a spur-of-the-moment decision for a summer picnic. I had leftover salami, some provolone, and half a box of pasta. I threw in lettuce, peppers, and a quick mayo-based dressing — and everyone went back for seconds. Since then, it’s become a staple right alongside my Cajun Potato Soup and Loaded Cornbread Casserole for gatherings.

Italian Grinder Pasta Salad with meats and cheese

Italian Grinder Pasta Salad

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Inspired by the viral grinder sandwich, this creamy, tangy pasta salad features deli meats, cheese, crisp veggies, and a zesty homemade dressing. Perfect for potlucks, picnics, or make-ahead meals.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 30 minutes
Servings: 10 servings
Course: Main Dish, Salad
Cuisine: American, Fusion, Italian-American
Calories: 420

Ingredients
  

  • 12 oz rotini or penne pasta
  • 1 cup diced salami
  • 1 cup diced ham
  • 1 cup sliced pepperoni
  • 1.5 cups cherry tomatoes, halved
  • 0.5 red onion, finely sliced
  • 1 cup shredded iceberg lettuce
  • 1 cup diced provolone or mozzarella cheese
  • 0.5 cup sliced pepperoncini
  • 0.25 cup chopped fresh parsley
  • 1 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tbsp Dijon mustard
  • 1 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.25 tsp crushed red pepper flakes (optional)
  • Salt and black pepper to taste

Equipment

  • large pot
  • mixing bowls
  • whisk
  • colander
  • Salad spoon or tongs

Method
 

  1. Cook the pasta in salted water until al dente. Drain and rinse under cold water to stop cooking.
  2. In a bowl, whisk together mayonnaise, vinegar, mustard, Italian seasoning, garlic powder, and red pepper flakes. Season with salt and black pepper.
  3. In a large mixing bowl, add pasta, meats, tomatoes, onion, lettuce, cheese, and pepperoncini.
  4. Pour the grinder dressing over the pasta mixture. Toss until everything is evenly coated and creamy.
  5. Cover and refrigerate for at least 1 hour before serving to let the flavors meld. Garnish with parsley before serving.

Nutrition

Calories: 420kcalCarbohydrates: 28gProtein: 17gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 55mgSodium: 820mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 6mgCalcium: 200mgIron: 1.5mg

Notes

• Rinse pasta to prevent overcooking and clumping.
• Chill before serving for best flavor.
• Add lettuce just before serving to keep it crisp.
• Swap meats or cheeses based on what you have on hand.
• Not freezer-friendly due to the creamy dressing.

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Why You’ll Love Italian Grinder Pasta Salad

This pasta salad is creamy, zesty, and bursting with Italian deli flavor. It’s got tender pasta, crisp vegetables, salty meats, and that signature tangy “grinder” dressing. It’s hearty enough to stand on its own, but it also pairs perfectly with grilled meats or sandwiches.

If you love flavorful, easy dishes like my Beef and Chickpea Skillet or Cajun Seafood Alfredo, this one will fit right into your meal rotation.

Ingredients You’ll Need

Ingredients for Italian Grinder Pasta Salad

For the Pasta Salad:

  • 12 oz rotini or penne pasta
  • 1 cup diced salami
  • 1 cup diced ham
  • 1 cup sliced pepperoni
  • 1 ½ cups cherry tomatoes, halved
  • ½ red onion, finely sliced
  • 1 cup shredded iceberg lettuce
  • 1 cup diced provolone or mozzarella cheese
  • ½ cup sliced pepperoncini
  • ¼ cup chopped fresh parsley

For the Grinder Dressing:

  • 1 cup mayonnaise
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste

If you like layered flavor like this, you’ll love my Old-Fashioned Cabbage Rolls — same homey comfort, different twist.

How to Make Italian Grinder Pasta Salad

Step 1: Cook the Pasta
Cook the pasta in salted water until al dente. Drain and rinse under cold water to stop cooking.

Step 2: Make the Dressing
In a bowl, whisk together mayonnaise, vinegar, mustard, Italian seasoning, garlic powder, and red pepper flakes. Season with salt and black pepper.

Step 3: Combine Ingredients
In a large mixing bowl, add pasta, meats, tomatoes, onion, lettuce, cheese, and pepperoncini.

Step 4: Toss Everything Together
Pour the grinder dressing over the pasta mixture. Toss until everything is evenly coated and creamy.

Step 5: Chill and Serve
Cover and refrigerate for at least 1 hour before serving to let the flavors meld. Garnish with parsley before serving.

For another perfect party dish, try my Cheesy Hawaiian Roll Garlic Bread — it’s the ideal sidekick to this salad.

Tips for the Perfect Grinder Pasta Salad

  • Rinse the pasta: It stops cooking and keeps it from clumping.
  • Chill before serving: Lets the flavors deepen and blend.
  • Add lettuce last: Keeps it crisp and fresh.
  • Make it your own: Swap meats or cheeses based on what you have.

Just like my Cheesy Broccoli Rice Casserole, this dish is all about simple ingredients turning into something incredible.

How to Store

Refrigerate: Store in an airtight container up to 3 days.
Make Ahead: Prepare up to 24 hours before serving for the best flavor.
Do Not Freeze: The dressing will separate once thawed.

If you like make-ahead recipes like this, you’ll also love my Christmas Bread Recipe — same simplicity, same crowd-pleasing magic.

Flavor Variations

  1. Spicy Grinder Salad: Add chopped banana peppers and a pinch of cayenne.
  2. Chicken Grinder Pasta Salad: Use shredded rotisserie chicken instead of deli meats.
  3. Vegetarian Style: Skip the meats and add chickpeas and roasted red peppers.
  4. Italian Sub Twist: Add a drizzle of olive oil and a sprinkle of oregano for extra deli flavor.

If you love versatile dishes like this, my Cajun Seafood Alfredo is another perfect one-pan wonder.

Frequently Asked Questions

1. Can I use different pasta shapes?
Yes — rotini, penne, or bowtie all work well.

2. Can I make it lighter?
Swap half the mayo for Greek yogurt for a tangier, lighter dressing.

3. What kind of meats work best?
Salami, pepperoni, and ham are classic — but turkey or capicola work too.

4. Can I serve it warm?
It’s best chilled, but you can enjoy it room temperature if you prefer.

The Final Bite

This Italian Grinder Pasta Salad is bold, creamy, and packed with everything you love about the iconic grinder sandwich — only easier to make and perfect for a crowd. Every bite is tangy, savory, and downright addictive.

Serve it at your next potluck or picnic with Cheesy Scalloped Potatoes or Pink Party Donuts for the ultimate party lineup.

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