If you’re looking for an easy, high-protein breakfast that tastes amazing and keeps you full for hours, these Cottage Cheese Egg Bites are your answer. They’re light, fluffy, and full of creamy texture thanks to one secret ingredient — cottage cheese.
The first time I made these, I was inspired by those fancy coffee shop egg bites that cost way too much for something so simple. I blended cottage cheese with eggs and cheese, poured the mixture into a muffin tin, and baked. The result? Perfectly soft, rich egg bites that tasted just like the store-bought ones — but fresher, cheaper, and even better. Now they sit right next to my Cottage Cheese Flagels and Baked Egg Tortilla in my weekly breakfast rotation.
Cottage Cheese Egg Bites
Ingredients
Equipment
Method
- Preheat oven to 350°F and grease a 12-cup muffin tin or use silicone liners.
- In a blender, combine eggs, cottage cheese, milk, salt, and pepper. Blend until smooth and frothy.
- Divide chopped veggies, meat, and shredded cheese evenly into muffin cups. Pour blended egg mixture on top, filling each about ¾ full.
- Bake for 20–25 minutes, or until egg bites are set and slightly golden on top.
- Let cool 5 minutes before removing from the pan. Serve or store.
Nutrition
Notes
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Let us know how it was!Why You’ll Love Cottage Cheese Egg Bites
These Cottage Cheese Egg Bites are the perfect breakfast for busy mornings, meal prep, or post-workout fuel. They’re easy to make, reheat beautifully, and you can fill them with your favorite ingredients — from veggies to bacon to spinach. Plus, they’re gluten-free, low-carb, and loaded with protein to keep you energized all morning.
If you’re a fan of high-protein recipes like my Cottage Cheese and Spinach Crustless Quiche or Pizza Style Cottage Cheese Bake, these egg bites will fit perfectly into your healthy breakfast lineup.
Ingredients You’ll Need
For the Egg Bites:
- 6 large eggs
- ½ cup cottage cheese (small curd or blended)
- ¼ cup shredded cheddar cheese (or mozzarella)
- ¼ cup milk or cream
- ¼ cup chopped spinach or bell peppers
- 2 tablespoons cooked bacon or diced ham (optional)
- ¼ teaspoon salt
- ¼ teaspoon pepper
Optional Add-Ins:
- Green onions, mushrooms, or chopped tomatoes
- A dash of hot sauce for heat
These use the same simple pantry ingredients that make my Cheesy Tortilla Quiche so effortless and flavorful — nothing fancy, just good, fresh basics.
How to Make Cottage Cheese Egg Bites
Step 1: Preheat the Oven
Preheat your oven to 350°F and grease a 12-cup muffin tin or line it with silicone liners.
Step 2: Blend the Base
In a blender, combine eggs, cottage cheese, milk, salt, and pepper. Blend until smooth and frothy.
Step 3: Add Fillings
Divide your chopped veggies, meat, and shredded cheese evenly among the muffin cups. Pour the blended egg mixture over the top, filling each about ¾ full.
Step 4: Bake
Bake for 20–25 minutes, or until the egg bites are set and slightly golden on top.
Step 5: Cool & Serve
Let them cool for 5 minutes before removing from the pan. Serve warm, or store for later.
It’s as easy and foolproof as my Low Carb Crustless Pizza Bowl — quick, customizable, and full of flavor.
Tips for Perfect Cottage Cheese Egg Bites
- Blend thoroughly: Smooth batter = creamy, custard-like texture.
- Don’t overbake: Remove once centers are just set; they’ll finish cooking as they cool.
- Use silicone molds: They make it easy to pop the bites out without sticking.
- Cool before storing: Prevents condensation and soggy bites.
These same little tricks make my Cottage Cheese Beef Noodle Bake so creamy — it’s all about balance and timing.
Flavor Variations
- Veggie Delight: Add spinach, bell peppers, mushrooms, and feta.
- Meat Lover’s: Mix in bacon, ham, or cooked sausage.
- Southwest Style: Use pepper jack cheese and add diced jalapeños.
- Greek Twist: Mix in olives, feta, and sundried tomatoes.
These are just as flexible as my One-Pan Chicken Gallaba Skillet — one base recipe, endless flavor options.
How to Store and Reheat
Storage: Keep cooled egg bites in an airtight container in the fridge for up to 4 days.
Freezing: Freeze in a single layer, then transfer to a freezer-safe bag for up to 2 months.
Reheating: Microwave for 30–45 seconds or reheat in the oven at 325°F for 8–10 minutes.
They’re as meal-prep friendly as my Buffalo Chicken Bowls — quick to reheat and ready whenever you are.
Serving Ideas
Here are some simple and tasty ways to enjoy your Cottage Cheese Egg Bites:
| Style | Pairing Ideas |
|---|---|
| Breakfast | Fresh fruit or avocado toast |
| On-the-Go | Wrap in a tortilla for a mini breakfast wrap |
| Lunch Box | Pair with salad or soup |
| Snack Time | Eat cold or warm with salsa or hot sauce |
If you love versatile recipes like my Cottage Cheese and Veggie Bake, you’ll love how easily these egg bites fit into any meal.
Frequently Asked Questions
1. Can I make these without a blender?
Yes! Just whisk everything together by hand. The texture will be slightly chunkier but still delicious.
2. Can I make them in an air fryer?
Definitely. Use silicone muffin molds and air fry at 325°F for about 12–14 minutes until set.
3. How do I store Cottage Cheese Egg Bites?
Keep them in an airtight container in the fridge for up to 4 days or freeze for longer storage.
4. Can I make them vegetarian?
Absolutely — skip the meat and load them up with vegetables or cheese.
The Final Bite
These Cottage Cheese Egg Bites are creamy, fluffy, and packed with flavor — everything you want in a breakfast, snack, or meal prep essential. They’re easy to make, full of protein, and endlessly customizable.
Whether you’re rushing out the door or sitting down to a slow weekend brunch, these bites will make mornings brighter and meals simpler.