A simple, fresh bowl with grilled flank steak, rice, beans, corn, and bright veggies.
introduction
This Flank Steak Bowl is an easy meal you can make any night. It has grilled steak, rice, beans, corn, and fresh veggies for color and flavor. It pairs well with a warm soup for a full meal like this Outback Steakhouse potato soup recipe that many people enjoy.
why make this recipe
Make this recipe when you want a fast, filling dinner with protein and veggies. The bowl works for lunch, dinner, or meal prep. If you like bowls with sweet potato or roasted veggies, see these sweet potato bowl ideas for more simple choices.
how to make Flank Steak Bowl
- Mix the soy sauce, olive oil, garlic, cumin, salt, and pepper in a bowl. Put the flank steak in the bowl and coat it well. Marinate at least 30 minutes.
- Heat the grill to medium-high. Grill the flank steak 5–7 minutes per side or until it is how you like it. Let the steak rest 5 minutes, then slice thin against the grain. You can also cook the steak in a hot skillet if you do not have a grill — it will still taste great and go well with a warm side like this Outback Steakhouse potato soup recipe.
- Cook the rice in a pot as the package says.
- In bowls, layer rice, black beans, corn, and mixed fresh veggies.
- Place sliced flank steak on top.
- If you like, sprinkle crumbled feta cheese. Serve warm and enjoy.
Ingredients :
- 1 lb flank steak
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup mixed fresh veggies (such as bell peppers, tomatoes, and avocado)
- Optional: crumbled feta cheese
- Salt and pepper to taste
Directions :
- In a bowl, mix soy sauce, olive oil, garlic, cumin, salt, and pepper. Marinate the flank steak in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the flank steak for about 5-7 minutes on each side or until it reaches your desired doneness. Let it rest for 5 minutes before slicing.
- Prepare the rice in a separate pot according to package instructions.
- In serving bowls, layer the cooked rice, black beans, corn, and veggies.
- Slice the grilled flank steak and place it on top of the bowl.
- If desired, sprinkle with crumbled feta cheese. Serve warm and enjoy!
how to serve Flank Steak Bowl
Serve the bowl warm. Add a squeeze of lime or a drizzle of olive oil. You can serve it with a warm side or another bowl dish, such as these sweet potato bowl ideas, for variety when you need extra sides.
how to store Flank Steak Bowl
Cool the steak and bowls to room temperature before storing. Put each part in an airtight container. You can store in the fridge for 3–4 days. Reheat in a microwave or warm skillet until hot. If you freeze, freeze the steak and rice separately and use within 2 months.
tips to make Flank Steak Bowl
- Slice the steak thin and against the grain for tender bites.
- Marinate at least 30 minutes for more flavor.
- Use fresh lime juice or hot sauce to add brightness when serving.
- Use leftover rice to save time.
- For a grain swap, use quinoa or cauliflower rice if you prefer.
variation (if any)
- Swap flank steak for chicken breast or shrimp.
- Use quinoa or freekeh instead of rice.
- Add roasted sweet potato or roasted peppers for a sweeter bowl.
- Top with cilantro, a dollop of sour cream, or pickled onions.
FAQs
Q: Can I cook the steak in a pan instead of a grill?
A: Yes. Use a hot skillet and cook 5–7 minutes per side, then rest and slice.
Q: How long can I keep the bowl in the fridge?
A: Keep in the fridge 3–4 days in an airtight container.
Q: Can I make this vegetarian?
A: Yes. Replace steak with grilled tofu, tempeh, or roasted sweet potatoes for a vegetarian bowl.
Flank Steak Bowl
Ingredients
Method
- In a bowl, mix soy sauce, olive oil, garlic, cumin, salt, and pepper.
- Marinate the flank steak in the mixture for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the flank steak for about 5-7 minutes on each side or until it reaches your desired doneness.
- Let the steak rest for 5 minutes before slicing.
- Prepare the rice according to package instructions.
- In serving bowls, layer the cooked rice, black beans, corn, and mixed veggies.
- Slice the grilled flank steak and place it on top.
- If desired, sprinkle with crumbled feta cheese. Serve warm and enjoy!