why make this recipe
This Flank Steak Bowl gives you a quick, filling meal with fresh vegetables and bold flavors. It uses simple ingredients you likely have at home. If you like bowls with warm sides, try this sweet potato bowl recipes page for more bowl ideas and sides.
introduction
The Flank Steak Bowl mixes grilled steak, rice, beans, corn, and fresh veggies for an easy dinner. It is full of protein and bright tastes. The steak adds rich flavor and the fresh veggies keep it light. For a cozy side idea that pairs well with steak bowls, see this hearty steak and potato soup recipe.
how to make Flank Steak Bowl
Follow simple steps to make this bowl. Marinate, grill, slice, and build the bowls. While the steak rests, you can warm the beans and corn and chop the veggies. For more grilled steak tips and side ideas, check this Outback-style potato soup and steak pairings.
Ingredients :
- 2 lbs flank steak
- 2 cups cooked rice
- 1 can black beans, rinsed and drained
- 1 cup corn, fresh or frozen
- 1 cup assorted fresh veggies (bell peppers, tomatoes, onions, etc.)
- Optional: feta cheese
- Marinade: olive oil, garlic, lime juice, salt, pepper
Directions :
- In a bowl, mix olive oil, minced garlic, lime juice, salt, and pepper to create the marinade.
- Marinate the flank steak for at least 1 hour or overnight in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill the marinated flank steak for about 5-7 minutes on each side or until cooked to your desired level of doneness.
- Let the steak rest for 5 minutes before slicing it thinly against the grain.
- In serving bowls, layer the cooked rice, black beans, corn, and fresh veggies.
- Top with sliced flank steak and sprinkle with feta cheese if desired. Enjoy!
how to serve Flank Steak Bowl
Serve bowls warm. Put rice first, then beans and corn, then fresh veggies. Lay sliced steak on top. Add feta or a squeeze of lime. If you want another warm bowl idea, try sweet potato bowl recipes for a different side or base.
how to store Flank Steak Bowl
Cool all parts before storing. Put steak, rice, and veggies in separate airtight containers if possible. Store in the fridge for up to 3 days. Reheat steak and rice gently in a pan or microwave. Add fresh veggies after reheating to keep them crisp.
tips to make Flank Steak Bowl
- Slice the steak against the grain to keep it tender.
- Marinate longer for more flavor. Overnight is best.
- Warm the beans and corn before assembling to keep the bowl hot.
- Use leftover rice to save time.
- Add avocado, salsa, or hot sauce for extra flavor.
variation (if any)
- Swap flank steak for skirt steak or grilled chicken.
- Use brown rice, quinoa, or sweet potato mash as the base.
- Add blackened spices to the steak for a smoky flavor.
- Use shredded cheese instead of feta for a milder taste.
FAQs
Q: Can I use frozen flank steak?
A: Yes. Thaw it in the fridge before marinating and grilling.
Q: How long can I marinate the steak?
A: You can marinate 1 hour up to overnight. Do not marinate more than 24 hours.
Q: Can I cook the steak inside instead of on a grill?
A: Yes. Use a hot cast-iron pan or broiler and cook 5-7 minutes per side, then rest and slice.
Q: Can I make this bowl vegetarian?
A: Yes. Replace steak with grilled tofu, tempeh, or extra beans and corn.
Flank Steak Bowl
Ingredients
Method
- In a bowl, mix olive oil, minced garlic, lime juice, salt, and pepper to create the marinade.
- Marinate the flank steak for at least 1 hour or overnight in the refrigerator.
- Preheat the grill to medium-high heat.
- Grill the marinated flank steak for about 5-7 minutes on each side or until cooked to your desired level of doneness.
- Let the steak rest for 5 minutes before slicing it thinly against the grain.
- In serving bowls, layer the cooked rice, black beans, corn, and fresh veggies.
- Top with sliced flank steak and sprinkle with feta cheese if desired.