If you love pizza but want to skip the crust, this Low Carb Crustless Pizza Bowl will hit the spot every single time. It’s loaded with gooey melted cheese, tangy marinara sauce, and your favorite pizza toppings — all baked together into one bubbly, satisfying dish that’s ready in just minutes.
The first time I made this, I had leftover pizza toppings and no dough, so I decided to toss everything into a small baking dish. What came out of the oven was rich, cheesy, and even better than the original. My family loved it so much that it instantly joined our regular dinner rotation — right next to my Pizza Style Cottage Cheese Bake and 3-Ingredient Cottage Cheese Pizza Crust.
Now, this easy Low Carb Crustless Pizza Bowl is one of my go-to meals whenever I’m craving pizza flavor without the carbs or effort.
Low Carb Crustless Pizza Bowl
Ingredients
Equipment
Method
- Preheat your oven to 400°F and lightly grease an oven-safe bowl or ramekin.
- Layer the ingredients: Add a few spoonfuls of pizza sauce to the bottom of the dish, then layer cheese, toppings, and repeat until full. Top with more cheese and Italian seasoning.
- Bake for 10–12 minutes, or until the cheese is melted and bubbling.
- Let cool for 3–5 minutes before serving.
Nutrition
Notes
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Let us know how it was!Why You’ll Love This Low Carb Crustless Pizza Bowl
This recipe brings all your favorite pizza flavors — melty mozzarella, tangy sauce, and savory meats — into one easy, low-carb bowl. It’s fast to make, full of protein, and totally customizable with whatever you have on hand. You can bake it in the oven, cook it in the air fryer, or even microwave it in a pinch.
If you’re a fan of cozy, easy dinners like my Buffalo Chicken Bowls or Cottage Cheese Beef Noodle Bake, this one fits right in.
Ingredients You’ll Need
For the Pizza Bowl:
- ½ cup pizza sauce or marinara (sugar-free if keto)
- ¾ cup shredded mozzarella cheese
- ¼ cup shredded cheddar or provolone (optional for extra flavor)
- ¼ cup cooked sausage or ground beef
- 6–8 slices of pepperoni
- 2 tablespoons diced bell peppers
- 2 tablespoons sliced mushrooms
- 1 tablespoon black olives
- ½ teaspoon Italian seasoning
- Pinch of red pepper flakes (optional)
Optional Add-Ons:
- Chopped spinach or kale for extra veggies
- Parmesan cheese for topping
It’s simple, cheesy, and satisfying — just like my Cottage Cheese Beef Stroganoff or Quick Beef Stroganoff.
How to Make a Low Carb Crustless Pizza Bowl
Step 1: Preheat Your Oven
Preheat your oven to 400°F. Lightly grease an oven-safe bowl or ramekin.
Step 2: Layer the Ingredients
Start by spreading a few spoonfuls of pizza sauce on the bottom of the bowl. Add a layer of cheese, then your toppings — sausage, pepperoni, mushrooms, peppers, and olives. Repeat the layers until the bowl is full, finishing with a generous topping of cheese and a sprinkle of Italian seasoning.
Step 3: Bake Until Bubbly
Bake for 10–12 minutes or until the cheese is melted and bubbling around the edges.
Step 4: Cool & Serve
Let it cool for 3–5 minutes before digging in. The cheese will be molten-hot, so be patient (I know it’s hard!).
It’s the same one-bowl comfort you get from my Shepherd’s Pie Soup — minimal cleanup, maximum flavor.
Tips for the Perfect Pizza Bowl
- Use good cheese: Mozzarella melts beautifully, but mixing in cheddar adds flavor.
- Don’t overdo the sauce: A thin layer is perfect for keeping it from getting watery.
- Go heavy on toppings: The more texture and flavor, the better.
- Bake or air fry: Both work beautifully — the air fryer adds a crisp top!
These simple details make it just as crave-worthy as my Cottage Cheese and Veggie Bake.
How to Make It in an Air Fryer
If you don’t want to turn on the oven, this recipe works perfectly in an air fryer:
- Preheat the air fryer to 375°F.
- Place your assembled pizza bowls in the basket.
- Air fry for 8–10 minutes, until the cheese is melted and golden.
It’s just as fast and easy as my One-Pan Chicken Gallaba Skillet — quick prep, big flavor.
Flavor Variations
- Meat Lover’s Bowl: Add sausage, pepperoni, bacon, and ground beef.
- Veggie Supreme: Load up with peppers, mushrooms, onions, and olives.
- White Pizza Bowl: Skip the red sauce and use Alfredo or cottage cheese.
- Spicy Kick: Add jalapeños or crushed red pepper flakes.
This dish is as flexible as my Creamy Parmesan Pasta Soup — simple base, endless possibilities.
How to Store and Reheat
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Reheat in the microwave for 1–2 minutes or in the oven at 350°F for 10 minutes until warmed through.
Freezing: Not ideal for freezing since the cheese can separate, but it’s so quick you won’t need to.
It reheats just as beautifully as my Chicken Curry Recipe.
Frequently Asked Questions
1. Can I make this in the air fryer?
Yes! Air fry at 375°F for 8–10 minutes for a perfectly melted and bubbly top.
2. Can I meal prep these pizza bowls?
Absolutely. Assemble them ahead of time, refrigerate, and bake when ready to serve.
3. Can I make this vegetarian?
Yes, skip the meats and add extra veggies like spinach, mushrooms, or olives.
4. What kind of sauce works best?
Any pizza or marinara sauce works — just check for low sugar if you’re keeping it keto.
The Final Bite
This Low Carb Crustless Pizza Bowl gives you all the pizza satisfaction without the carb-heavy crust. It’s cheesy, saucy, and customizable — perfect for family dinners, meal prep, or quick weeknight cravings.
Each spoonful is comfort in a bowl — warm, melty, and full of that unmistakable pizza flavor. It’s a meal that proves you can still enjoy your favorites while keeping things light, simple, and incredibly delicious.