Pasta Primavera

why make this recipe

Pasta Primavera is a delightful dish that showcases fresh, colorful vegetables. It is a great way to enjoy a variety of produce while making a delicious meal. This recipe is perfect for a quick dinner or a special occasion. It’s creamy, satisfying, and filled with nutrients, making it a great choice for anyone looking to eat healthier without sacrificing flavor.

how to make Pasta Primavera

Ingredients:

  • 8 oz pasta
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Olive oil
  • Fresh basil for garnish

Directions:

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add broccoli, bell peppers, zucchini, and cherry tomatoes. Cook until the vegetables are tender.
  4. Pour in the heavy cream and stir to combine. Bring to a simmer and let cook for a few minutes.
  5. Stir in the Parmesan cheese, and season with salt and pepper.
  6. Add the cooked pasta to the skillet and toss to coat.
  7. Serve garnished with fresh basil.

how to serve Pasta Primavera

Serve Pasta Primavera warm, straight from the skillet. You can plate it up in bowls or on plates and sprinkle additional Parmesan cheese or fresh basil on top for extra flavor. This dish pairs nicely with a simple green salad or garlic bread for a complete meal.

how to store Pasta Primavera

If you have leftovers, let the Pasta Primavera cool completely. Then, transfer it to an airtight container and place it in the fridge. It can last for about 3-4 days. To reheat, simply warm it up in a skillet over medium heat or in the microwave until heated through.

tips to make Pasta Primavera

  • Use whatever vegetables you have on hand. This recipe is versatile, so feel free to swap in your favorites.
  • Don’t overcook the vegetables; they should be tender but still slightly crisp for the best texture.
  • Make it lighter by using half-and-half or milk instead of heavy cream, though the sauce will be less rich.

variation

You can add protein to this dish, such as grilled chicken, shrimp, or tofu, to make it heartier. You can also experiment with different herbs like thyme or oregano for added flavor.

FAQs

1. Can I use whole wheat pasta?
Yes, whole wheat pasta can be used for a healthier option. It will add more fiber to the dish.

2. What can I substitute for heavy cream?
If you’d like a lighter option, you can use half-and-half, coconut milk, or cashew cream.

3. Is this recipe vegetarian?
Yes, this Pasta Primavera recipe is vegetarian. For a vegan version, use plant-based cream and omit the cheese or use a vegan cheese alternative.

Pasta Primavera

Pasta Primavera

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Pasta Primavera is a delightful dish that showcases fresh, colorful vegetables, making it a delicious and healthy choice for various occasions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Calories: 500

Ingredients
  

Pasta and Sauce
  • 8 oz pasta Any type of pasta can be used.
  • 1 cup heavy cream Can substitute with half-and-half or coconut milk for a lighter version.
  • 1/2 cup grated Parmesan cheese For a vegan version, use plant-based cheese.
  • 2 cloves garlic, minced
  • Salt to taste Salt
  • Pepper to taste Pepper
  • Olive oil For sautéing.
Vegetables
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • Fresh basil for garnish To garnish before serving.

Method
 

Preparation
  1. Cook the pasta according to package instructions. Drain and set aside.
Cooking
  1. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  2. Add broccoli, bell peppers, zucchini, and cherry tomatoes. Cook until the vegetables are tender.
  3. Pour in the heavy cream and stir to combine. Bring to a simmer and let cook for a few minutes.
  4. Stir in the Parmesan cheese, and season with salt and pepper.
  5. Add the cooked pasta to the skillet and toss to coat.
Serving
  1. Serve Pasta Primavera warm, garnished with fresh basil and additional Parmesan cheese if desired.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 50gProtein: 15gFat: 25gSaturated Fat: 15gSodium: 500mgFiber: 4gSugar: 6g

Notes

Use whatever vegetables you have on hand. Don’t overcook the vegetables; they should be tender but still slightly crisp. Make it lighter by using half-and-half or milk instead of heavy cream.

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