why make this recipe
These Keto Spinach Feta Turkey Burgers are quick, low carb, and full of fresh taste. They use simple ingredients and cook fast. If you want a light keto meal that still feels like a treat, try these. You can pair them with easy keto sides or use leftovers in other dishes like the turkey tetrazzini recipe for a warm meal later.
introduction
This recipe mixes ground turkey with spinach, feta, herbs, and an egg to bind. The burgers stay moist and have a bright, salty bite from the feta. They fit a keto plan and please the whole family. For a low-carb bun idea, I like to use the keto cottage cheese bagels recipe as a soft base.
how to make Keto Spinach Feta Turkey Burgers
Make the mix, form patties, and cook in a hot skillet. Keep the work simple and quick. Handle the meat gently so the patties stay tender. If you want, chill the patties for 10 minutes before cooking so they hold their shape better. For a ready keto bun idea during serving, see the keto cottage cheese bagels page for a good match.
Ingredients :
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh herbs (such as parsley, dill, or basil), chopped
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Olive oil, for cooking
Directions :
- In a bowl, combine ground turkey, chopped spinach, feta cheese, fresh herbs, egg, garlic powder, salt, and pepper.
- Mix until well combined.
- Form into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for about 5-7 minutes on each side, or until fully cooked through.
- Serve with a crisp green salad and your favorite dressing.
how to serve Keto Spinach Feta Turkey Burgers
Serve the burgers hot with a green salad or steamed vegetables. Put a patty on a lettuce leaf or a keto bun. For a full meal plan idea, you can turn extra turkey into a different dish like the turkey tetrazzini recipe the next day.
how to store Keto Spinach Feta Turkey Burgers
Cool the burgers to room temperature before storing. Put them in an airtight container and keep in the fridge for up to 3 days. For longer storage, freeze the cooked patties on a tray, then move them to a freezer bag for up to 2 months. Reheat in a skillet or oven from thawed for best texture.
tips to make Keto Spinach Feta Turkey Burgers
- Do not overmix the meat; stir until just combined to keep burgers tender.
- Press a small dent in each patty so they cook evenly.
- If the mix is wet, chill the patties 10–15 minutes before cooking to firm them up.
- Use a nonstick skillet and medium heat to avoid burning the feta.
- Try the keto cottage cheese bagels as a low-carb bun for a fast, tasty meal.
variation (if any)
- Add chopped sun-dried tomatoes or olives for more flavor.
- Swap feta for goat cheese for a milder tang.
- Use ground chicken instead of turkey if you prefer a different texture.
- Add a teaspoon of Dijon mustard or lemon zest for a bright lift.
FAQs
Q: Can I make these ahead and freeze them?
A: Yes. Cook the patties, cool, then freeze on a tray. Move to a bag and store up to 2 months.
Q: Do I need to add breadcrumbs or almond flour?
A: No. The egg and feta help bind the patties, so you do not need extra filler.
Q: How can I check they are fully cooked?
A: Use a meat thermometer; the center should reach 165°F (74°C). If you do not have a thermometer, cut one open to check there is no pink.
Q: Can I cook them on a grill?
A: Yes. Grill on medium heat and watch closely so the feta does not burn.
Q: Are these safe for kids?
A: Yes. They are mild and full of familiar flavors, but cut into small pieces for young children.
Keto Spinach Feta Turkey Burgers
Ingredients
Method
- In a bowl, combine ground turkey, chopped spinach, feta cheese, fresh herbs, egg, garlic powder, salt, and pepper.
- Mix until well combined, being careful not to overmix.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for about 5-7 minutes on each side, or until fully cooked through.
- Serve the burgers hot with a green salad or steamed vegetables.
- Put a patty on a lettuce leaf or a keto bun.