Spinach Cottage Cheese Egg Bake: Light, Protein-Packed & Perfect for Any Meal

If you’re searching for a wholesome, flavor-packed dish that’s just as perfect for breakfast as it is for dinner, this Spinach Cottage Cheese Egg Bake is your new go-to recipe. It’s creamy, cheesy, and loaded with protein — the kind of feel-good comfort food that doesn’t weigh you down. Plus, it’s easy to prepare, reheats beautifully, and works for meal prep or special brunches.

I first made this on a lazy Sunday morning when I had leftover spinach and a half-full container of cottage cheese in the fridge. What started as a “let’s use what we have” experiment quickly turned into one of my family’s favorite dishes. Now it’s a regular in our rotation, right up there with my Slow Cooker Amish Corn Chowder and Macaroni and Hamburger Soup.

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Spinach Cottage Cheese Egg Bake

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A protein-packed, creamy egg casserole with spinach, cottage cheese, and melty cheese — perfect for breakfast, brunch, or meal prep. Naturally low-carb and gluten-free.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course: Breakfast, Brunch, Dinner
Cuisine: American, Healthy
Calories: 230

Ingredients
  

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella or cheddar cheese
  • 1.5 cups fresh spinach, chopped (or 1 cup frozen, thawed and squeezed dry)
  • 0.5 cup diced onion
  • 0.5 cup diced red bell pepper (optional)
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil or butter
  • 0.25 cup crumbled feta cheese (optional)
  • 0.5 cup cooked bacon or sausage (optional)
  • Pinch of chili flakes (optional)

Equipment

  • skillet
  • mixing bowl
  • whisk
  • 9×9 or 8×10 baking dish
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C). Grease a 9×9-inch or 8×10-inch baking dish with butter or olive oil.
  2. In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper. Cook for about 5 minutes until soft. Add spinach and cook until wilted or warmed through. Let cool slightly.
  3. In a large bowl, whisk the eggs until smooth. Add cottage cheese, shredded cheese, garlic powder, salt, and pepper. Mix to combine.
  4. Fold the cooked veggies into the egg mixture. Pour into prepared dish and spread evenly.
  5. Bake for 35–40 minutes until edges are golden and center is set. Cool 5 minutes before slicing and serving.

Nutrition

Calories: 230kcalCarbohydrates: 4gProtein: 19gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 215mgSodium: 420mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 3800IUVitamin C: 25mgCalcium: 160mgIron: 2mg

Notes

Use fresh spinach for better flavor, but frozen works well too. Don’t overbake — a slightly jiggly center ensures creaminess. Add toppings like breadcrumbs or cheese for a golden crust. Great for make-ahead breakfasts or brunches.

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Why You’ll Love Spinach Cottage Cheese Egg Bake

This recipe is all about simple ingredients and big flavor. The cottage cheese keeps it creamy and light, the spinach adds freshness, and the eggs hold it all together for a fluffy, satisfying texture. It’s low-carb, gluten-free, and naturally packed with protein.

Whether you’re feeding a crowd for brunch or looking for a make-ahead breakfast that’ll last all week, this dish has you covered.

If you love easy, healthy comfort food like my Sweet Potato Bowl Recipes, this one will fit perfectly in your kitchen lineup.

Ingredients You’ll Need

Flat lay of eggs, spinach

Base Ingredients:

  • 8 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella or cheddar cheese
  • 1½ cups fresh spinach, chopped (or 1 cup frozen, thawed and squeezed dry)
  • ½ cup diced onion
  • ½ cup diced red bell pepper (optional for color)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil or butter

Optional Add-Ins:

  • ¼ cup crumbled feta cheese for a tangy bite
  • ½ cup cooked bacon or sausage for extra flavor
  • Pinch of chili flakes for heat

If you like colorful, flavor-packed meals like this, try my Cranberry Turkey Stuffing Balls next — they’re festive, hearty, and just as easy to make.

How to Make Spinach Cottage Cheese Egg Bake

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9×9-inch or 8×10-inch baking dish with butter or olive oil.

Step 2: Sauté the Veggies

In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper, and cook until soft, about 5 minutes. Add spinach and cook until wilted (or just warmed through if using frozen). Set aside to cool slightly.

Step 3: Mix the Egg Base

In a large bowl, whisk the eggs until smooth. Add cottage cheese, shredded cheese, garlic powder, salt, and pepper. Stir to combine.

Step 4: Combine and Pour

Fold the cooked vegetables into the egg mixture. Pour everything into your prepared baking dish and spread evenly.

Step 5: Bake

Bake for 35–40 minutes, or until the edges are golden and the center is set. Let it cool for 5 minutes before slicing.

If you’re planning a brunch spread, serve this alongside my Christmas Bread Recipe and a small fruit salad — it’s a perfect balance of savory and sweet.

Tips for the Best Egg Bake

Use Fresh Spinach: It gives a brighter flavor, but frozen works too (just drain well).
Don’t Overbake: You want it creamy, not dry. The center should be slightly jiggly when you remove it from the oven.
Add a Crunchy Topping: Sprinkle breadcrumbs or extra cheese on top before baking for a golden crust.
Make It Ahead: Bake, cool, and store in the fridge. Reheat individual slices for quick breakfasts all week.

If you enjoy smart cooking shortcuts like this, my Creamy Beef Noodle Bake follows the same easy, layered approach — pure comfort with minimal effort.

Slice of Spinach Cottage Cheese Egg Bake

How to Store and Reheat

Storage:
Refrigerate leftovers in an airtight container for up to 4 days.

Freezing:
Wrap cooled portions in plastic wrap, then foil, and freeze for up to 2 months.

Reheating:
Microwave slices for 45–60 seconds or warm in the oven at 325°F until heated through.

Flavor Variations

  1. Mediterranean Spinach Bake: Add chopped sun-dried tomatoes, feta, and olives.
  2. Southwest Version: Mix in diced green chilies, pepper jack cheese, and a dash of cumin.
  3. Mushroom & Swiss Bake: Replace spinach with sautéed mushrooms and use Swiss cheese for a classic combo.
  4. Meat Lover’s Bake: Add crumbled bacon, sausage, or diced ham for extra heartiness.

If you love customizable meals like this, my Pineapple Christmas Balls show how easy it is to turn simple ingredients into something special.

Frequently Asked Questions

1. Can I use ricotta instead of cottage cheese?
Yes, ricotta gives a smoother texture and slightly richer flavor.

2. Can I make it dairy-free?
Use dairy-free cheese and plant-based milk or yogurt instead of cottage cheese.

3. Can I use egg whites only?
Yes — replace each egg with 3 tablespoons of egg whites for a lighter version.

4. How do I know when it’s done baking?
The center should be set but not dry, and a knife inserted should come out mostly clean.

The Final Bite: Wholesome, Creamy & Comforting

Spinach Cottage Cheese Egg Bake is the kind of meal that feels nourishing yet comforting — hearty enough for dinner, light enough for breakfast, and satisfying anytime in between. Each bite is packed with creamy cheese, fluffy eggs, and that fresh pop of spinach.

Whether you’re meal prepping for the week or cooking for family brunch, this bake is simple, nutritious, and absolutely delicious.

Serve it with a slice of Christmas Bread or a warm bowl of Slow Cooker Amish Corn Chowder for the coziest meal of your week.

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