One-Pot Creamy Vegetable Soup – Cozy, Delicious & Healthy in 30 Minutes

When your day is full and you need something warm and nourishing, One-Pot Creamy Vegetable Soup is exactly what you’re looking for. It’s wholesome, satisfying, and comes together in one pot, which means less cleanup and more flavor. I first made this soup on a night when I was short on time but wanted something hearty. The fridge had a mix of veggies, some leftover broth, and a splash of cream and within half an hour, I had the most comforting bowl of goodness. This recipe is proof that a quick dinner can still taste amazing and feel homey.

One-Pot Creamy Vegetable Soup bowl
a1a1334aef75e888091f2b43ab839ea9Chef Emma

One-Pot Creamy Vegetable Soup

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This One-Pot Creamy Vegetable Soup is cozy, colorful, and full of garden-fresh flavor — made with simple ingredients and ready in just 30 minutes. It’s creamy without being heavy and perfect for quick, nourishing meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Vegetarian Comfort
Calories: 210

Ingredients
  

  • 1 tbsp olive oil or butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 2 potatoes, diced
  • 1 cup green beans or peas
  • 4 cups vegetable broth
  • 1 cup milk or cream
  • 1 tbsp flour (optional, for thickness)
  • salt and pepper to taste
  • 1 tsp Italian seasoning
  • fresh parsley, for garnish

Equipment

  • large soup pot
  • immersion blender or regular blender
  • wooden spoon
  • knife and cutting board
  • measuring cups and spoons

Method
 

  1. Heat olive oil or butter in a large soup pot over medium heat. Add chopped onion, garlic, carrots, and celery. Cook for about 5–6 minutes until soft.
  2. Stir in the flour if using and cook for 1 minute to remove raw taste.
  3. Pour in vegetable broth. Add diced potatoes and green beans or peas. Bring to a simmer and cook for 15 minutes until veggies are tender.
  4. Reduce heat and stir in milk or cream. Simmer gently for 5 more minutes without boiling.
  5. Partially blend the soup using an immersion blender or mash a few vegetables with a spoon to add creaminess while keeping some chunks.
  6. Season with salt, pepper, and Italian seasoning. Garnish with chopped parsley and serve hot.

Nutrition

Calories: 210kcalCarbohydrates: 24gProtein: 5gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 480mgPotassium: 590mgFiber: 4gSugar: 5gVitamin A: 6300IUVitamin C: 11mgCalcium: 120mgIron: 2mg

Notes

Add corn for sweetness, cooked beans or chicken for protein, or a pinch of chili flakes for heat. Use coconut milk for a dairy-free twist. Pairs perfectly with crusty bread or a green salad.

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Table of Contents

The Story & Why One-Pot Creamy Vegetable Soup Works

The magic of One-Pot Creamy Vegetable Soup lies in its simplicity and versatility. It’s a soup that fits every season and every craving. The creamy base feels rich and indulgent, but it’s made lighter by blending part of the veggies instead of relying on heavy cream. Every spoonful delivers a balance of fresh vegetables, aromatic herbs, and that smooth, velvety texture that makes it irresistible. Whether it’s a cold evening or you just need a cozy reset meal, this soup never disappoints.

It also happens to be one of those recipes that help you clear out the fridge. Carrots, potatoes, celery, peas, or spinach — almost anything works here. The beauty is that the ingredients blend together into a comforting harmony. For more feel-good recipes that keep your metabolism active without feeling restrictive, check out Natural Metabolism Boosting Recipes. They’re designed for busy cooks who want nourishing meals that come together quickly.

Ingredients & Quick Prep

Here’s what you’ll need for this One-Pot Creamy Vegetable Soup:

One-Pot Creamy Vegetable Soup ingredients

1 tbsp olive oil or butter
1 small onion, chopped
2 garlic cloves, minced
2 carrots, sliced
2 celery stalks, chopped
2 potatoes, diced
1 cup green beans or peas
4 cups vegetable broth
1 cup milk or cream
1 tbsp flour (optional, for thickness)
Salt and pepper to taste
1 tsp Italian seasoning
Fresh parsley for garnish

Quick Steps:
Heat olive oil in a large pot. Add onion, garlic, carrots, and celery, cooking until soft. Stir in flour if using, then pour in broth and add potatoes and green beans. Simmer until vegetables are tender, about 15 minutes. Reduce heat, stir in milk, and cook for another 5 minutes. Partially blend the soup using an immersion blender for creaminess while keeping chunks of veggies. Season and serve hot with parsley and a sprinkle of black pepper.

One-Pot Creamy Vegetable Soup cooking
Prep TimeCook TimeTotal TimeServingsCalories
10 minutes20 minutes30 minutes6 servings210 kcal

Flavor Tips & Add-ins

You can make One-Pot Creamy Vegetable Soup your own in so many ways. Add corn for sweetness, a pinch of chili flakes for heat, or toss in some cooked chicken or beans for extra protein. Swap cream for coconut milk for a dairy-free twist with a subtle tropical flavor. For more balance, serve it with crusty bread or a salad.

I love pairing this soup with the Apple Cider Vinegar Drink Recipe, which adds a refreshing zing after a rich bowl of soup. For something sweeter, the Honey Trick Recipe makes a simple and natural dessert that complements the meal perfectly.

If you’re craving an easy weeknight option that still feels wholesome, the Natural Mounjaro Recipe offers similar comfort with a touch of global flavor.

Why It’s the Perfect Everyday Meal

The biggest win of One-Pot Creamy Vegetable Soup is how it turns everyday ingredients into something special. It’s budget-friendly, full of nutrients, and ready in half an hour. It’s the perfect go-to for when you want something that comforts without weighing you down. My family loves it with a sprinkle of parmesan or extra herbs on top. It’s cozy food that fits your busy life.

For another quick comfort option, the Brazilian Mounjaro Recipe delivers that same warm, flavorful satisfaction — proof that easy cooking can still taste amazing.

FAQs

1. What vegetables work best in One-Pot Creamy Vegetable Soup?
Carrots, potatoes, celery, peas, spinach, or zucchini all work well — mix and match based on what you have.

2. Can I make it vegan?
Yes. Use olive oil instead of butter and coconut milk instead of dairy.

3. How do I thicken the soup naturally?
Blend part of it or mash some potatoes inside the pot.

4. How long does One-Pot Creamy Vegetable Soup last?
It keeps for up to 4 days in the fridge. Reheat gently and add a splash of broth if it thickens too much.

Conclusion

One-Pot Creamy Vegetable Soup is the kind of meal that proves comfort doesn’t have to mean complicated. It’s rich, colorful, and filled with garden-fresh goodness — all in one pot. Whether it’s a quick lunch, a cozy dinner, or a make-ahead meal, this soup fits every occasion. Serve it steaming hot with your favorite bread and enjoy a bowl of comfort that feels both light and fulfilling.

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