When you crave creamy comfort but still want to hit your nutrition goals, High Protein Loaded Potato Soup is your new best friend. It’s everything you love about a classic loaded potato soup cheesy, smooth, and cozy but with a major protein boost from cottage cheese and bone broth.
This recipe keeps all the flavor while dialing up the nutrition. You’ll get over 20 grams of protein per bowl, making it a hearty, balanced option for lunch or dinner that feels indulgent without the guilt.
High Protein Loaded Potato Soup
Ingredients
Equipment
Method
- In a large pot over medium-high heat, melt butter. Add onion, celery, carrot, and garlic. Cook until softened and fragrant (about 5 minutes).
- Add potatoes, bone broth, salt, pepper, paprika, rosemary, and thyme. Stir and bring to a boil.
- Reduce heat to medium-low and simmer for 10–12 minutes or until potatoes are fork-tender.
- Remove herbs and blend with an immersion blender until smooth.
- Stir in cottage cheese and blend again until creamy.
- Mix in half of the chives, then adjust seasoning to taste.
- Serve topped with cheddar cheese, turkey bacon, and extra chives.
Nutrition
Notes
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The Story & Why High Protein Loaded Potato Soup Works
On cold days, I always turn to soups that warm both the body and the soul. The first time I tried this version of High Protein Loaded Potato Soup, I couldn’t believe how creamy it was without heavy cream. The secret? Cottage cheese blended right into the soup for smoothness and protein.
The addition of bone broth gives it even more protein and depth of flavor, while turkey bacon and cheddar bring that familiar “loaded” feel. It’s perfect for anyone who loves comfort food but wants to stay on track with healthier eating.
If you love nourishing soups like this, try the Healthy Broccoli Cheddar Soup or the Italian Penicillin Soup both cozy, wholesome favorites packed with nutrition and flavor.
Ingredients and Quick Preparation
You’ll need:
- 3 tablespoons butter
- 1 yellow onion, diced
- 1 carrot, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 2½ lbs yellow potatoes, peeled and cubed (about 6 medium)
- 4 cups chicken bone broth (or regular chicken broth)
- 1½ teaspoons salt
- 1 teaspoon black pepper
- ½ teaspoon paprika
- 2 sprigs fresh rosemary
- 3 sprigs thyme
- 2 cups 4% cottage cheese
- ½ cup chopped chives
- 1 cup shredded cheddar cheese
- 8 slices turkey bacon, cooked and crumbled
How to Make It:
- In a large pot over medium-high heat, melt butter. Add onion, celery, carrot, and garlic. Cook until softened and fragrant (about 5 minutes).
- Add potatoes, bone broth, salt, pepper, paprika, rosemary, and thyme. Stir and bring to a boil.
- Reduce heat to medium-low and simmer for 10–12 minutes or until potatoes are fork-tender.
- Remove herbs and blend with an immersion blender until smooth.
- Stir in cottage cheese and blend again until creamy.
- Mix in half of the chives, then adjust seasoning to taste.
- Serve topped with cheddar cheese, turkey bacon, and extra chives.
For another hearty protein-packed soup, try the Creamy Cowboy Soup it’s smoky, rich, and full of satisfying texture.
Why It’s Dietitian-Approved
This High Protein Loaded Potato Soup isn’t just delicious it’s smart cooking. Here’s why:
- High in protein: Between the bone broth and cottage cheese, each serving packs around 21 grams of protein.
- Lower in fat: Skipping heavy cream keeps it light but still rich.
- Balanced: It’s full of fiber, healthy carbs, and nourishing fats, giving you long-lasting energy.
- Simple: One pot, minimal prep, and easy cleanup.
If you’re working on nutritious, high-protein meals, the Cajun Potato Soup adds a spicy kick while keeping things wholesome.
Flavor Tips and Add-ins
Make this soup your own with simple adjustments:
- Add cooked shredded chicken for even more protein.
- Stir in a scoop of unflavored collagen for an extra protein boost.
- Use Greek yogurt instead of sour cream for more creaminess.
- Swap cheddar for low-fat mozzarella to reduce calories.
If you enjoy hearty, cheesy dishes, the Loaded Baked Potato Soup offers that same baked potato comfort with a classic creamy twist.
Why It’s Perfect for Meal Prep
This soup keeps well in the fridge for 5–6 days or in the freezer for up to 3 months. The texture stays creamy even after reheating, and it’s great for batch cooking.
Store it in airtight containers for grab-and-go lunches or quick dinners. Add a sprinkle of cheese or a dollop of Greek yogurt right before serving for that freshly-made flavor.
If you love time-saving meals, the Busy Day Soup and Crockpot Loaded Baked Potato Soup are perfect low-effort options with maximum payoff.
Frequently Asked Questions
1. Can I make it vegetarian?
Yes, replace bone broth with vegetable broth and skip the bacon.
2. Can I use regular potatoes instead of yellow?
Absolutely. Russet potatoes work perfectly; they make the soup a little thicker.
3. Can I make this dairy-free?
You can try dairy-free alternatives like oat milk and vegan cheese, but cottage cheese is key for the protein boost.
4. How do I make it chunkier?
Don’t fully blend it! Leave some diced potatoes and stir in chopped bacon and cheese for texture.
Nutrition (per serving)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 340 kcal | 21 g | 31 g | 15 g |
Balanced, filling, and flavorful the perfect bowl of comfort.
For more satisfying and balanced soups, the One Pot Potato Soup offers the same creamy joy with just one dish to clean.
Conclusion
High Protein Loaded Potato Soup proves that comfort food can be nutritious. It’s thick, creamy, and hearty but built with better-for-you ingredients that fuel your day. Each bowl delivers that familiar cozy flavor with a nutritious twist that will keep you coming back for more.
Wholesome, simple, and protein-packed this soup is proof that eating well doesn’t mean giving up comfort.